Blood Sugar Impact of Harvest Vegetable Risotto, Harvest Vegetable
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 235.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 8.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, WATER, EDAMAME BEANS, HEAVY CREAM (CREAM, MILK), YELLOW CORN, PEAS, CARROTS, BUTTERNUT SQUASH, ONION, CANOLA OIL, ONION POWDER, EGGS, BUTTER (PASTEURIZED CREAM, SALT), SPICES, SALT, SOY SAUCE POWDER (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MALTODEXTRIN), WHEAT FLOUR, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVOR), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), GELATIN, YEAST EXTRACT, MODIFIED CORNSTARCH, MALTODEXTRIN, SEA SALT, GARLIC (GARLIC, WATER, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ARBORIO RICE, WATER, EDAMAME BEANS, HEAVY CREAM (CREAM, MILK), YELLOW CORN, PEAS, CARROTS, BUTTERNUT SQUASH, ONION, CANOLA OIL, ONION POWDER, EGGS, BUTTER (PASTEURIZED CREAM, SALT), SPICES, SALT, SOY SAUCE POWDER (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MALTODEXTRIN), WHEAT FLOUR, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVOR), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), GELATIN, YEAST EXTRACT, MODIFIED CORNSTARCH, MALTODEXTRIN, SEA SALT, GARLIC (GARLIC, WATER, CITRIC ACID).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harvest Vegetable Risotto, Harvest Vegetable is a food product in the rice category with a Blood Sugar Impact score of 54.9.
Harvest Vegetable Risotto, Harvest Vegetable has a Blood Sugar Impact (BSI) score of 54.9. Lower scores indicate less impact on blood glucose levels.
Harvest Vegetable Risotto, Harvest Vegetable contains 13.2g carbs, 2.1g sugars, 1.3g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harvest Vegetable Risotto, Harvest Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harvest Vegetable Risotto, Harvest Vegetable compares to similar foods. You can also explore other foods in the rice category for alternatives.