Blood Sugar Impact of Harvest Vegetable Risotto, Harvest Vegetable
contains 13.2g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this rice to make informed diabetic food choices.
Key Nutrients
Per 235.0g servingHarvest vegetable risotto, harvest vegetable contains 31.0g of carbs, 5.0g of sugar, 8.0g of protein, 16.0g of fat, and 3.1g of fiber per 235.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 8.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Harvest vegetable risotto, harvest vegetable contains 13.2g of carbs, 2.1g of sugar, and 1.3g of fiber per 235.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, WATER, EDAMAME BEANS, HEAVY CREAM (CREAM, MILK), YELLOW CORN, PEAS, CARROTS, BUTTERNUT SQUASH, ONION, CANOLA OIL, ONION POWDER, EGGS, BUTTER (PASTEURIZED CREAM, SALT), SPICES, SALT, SOY SAUCE POWDER (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MALTODEXTRIN), WHEAT FLOUR, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVOR), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), GELATIN, YEAST EXTRACT, MODIFIED CORNSTARCH, MALTODEXTRIN, SEA SALT, GARLIC (GARLIC, WATER, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ARBORIO RICE, WATER, EDAMAME BEANS, HEAVY CREAM (CREAM, MILK), YELLOW CORN, PEAS, CARROTS, BUTTERNUT SQUASH, ONION, CANOLA OIL, ONION POWDER, EGGS, BUTTER (PASTEURIZED CREAM, SALT), SPICES, SALT, SOY SAUCE POWDER (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MALTODEXTRIN), WHEAT FLOUR, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVOR), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), GELATIN, YEAST EXTRACT, MODIFIED CORNSTARCH, MALTODEXTRIN, SEA SALT, GARLIC (GARLIC, WATER, CITRIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harvest Vegetable Risotto, Harvest Vegetable is a food product in the rice category with a Blood Sugar Impact score of 54.9.
Harvest Vegetable Risotto, Harvest Vegetable has a Blood Sugar Impact (BSI) score of 54.9. Lower scores indicate less impact on blood glucose levels.
Harvest Vegetable Risotto, Harvest Vegetable contains 13.2g carbs, 2.1g sugars, 1.3g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harvest Vegetable Risotto, Harvest Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harvest Vegetable Risotto, Harvest Vegetable compares to similar foods. You can also explore other foods in the rice category for alternatives.