Blood Sugar Impact of Spicy Fat Free Refried Beans, Spicy
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 4.9g |
| Protein | 8.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 Gg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEANS, WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, SALT, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), ONION POWDER, GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED BEANS, WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, SALT, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), ONION POWDER, GARLIC POWDER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Fat Free Refried Beans, Spicy is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 37.7.
Spicy Fat Free Refried Beans, Spicy has a Blood Sugar Impact (BSI) score of 37.7. Lower scores indicate less impact on blood glucose levels.
Spicy Fat Free Refried Beans, Spicy contains 18.5g carbs, 0.8g sugars, 3.8g fiber, and 6.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Fat Free Refried Beans, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Fat Free Refried Beans, Spicy compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.