Blood Sugar Impact of Blue Cheese Dressing + Dip Cups, Blue Cheese
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 42.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), SOUR CREAM (CULTURED NONFAT MILK, CREAM), DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SPICE, GARLIC*, SALT, MUSTARD BRAN, XANTHAN GUM. *DEHYDRATED CONTAINS: MILK, EGG.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), SOUR CREAM (CULTURED NONFAT MILK, CREAM), DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SPICE, GARLIC*, SALT, MUSTARD BRAN, XANTHAN GUM. *DEHYDRATED CONTAINS: MILK, EGG.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Seasoning & Salad Dressing Mix,...
The Hvr Company
Light Ranch Salad Dressing, Light Ranch
Hy Vee, Inc.
Poppyseed Dressing
Target Stores
Tuscan Italian Dressing
The Kroger Co.
Buttermilk Dressing, Buttermilk
The Hvr Company
Maple Dijon Dressing, Maple Dijon
Toasted Onion Salad Dressing & Season...
Laura Scudder's Inc.
Gourmet Thousand Island Salad Dressings
Performance Food Group
Balsamic Vinaigrette Dressing
Key Food Stores Co Operative, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blue Cheese Dressing + Dip Cups, Blue Cheese is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 1.8.
Blue Cheese Dressing + Dip Cups, Blue Cheese has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Blue Cheese Dressing + Dip Cups, Blue Cheese contains 2.4g carbs, 0.0g sugars, 0.0g fiber, and 4.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blue Cheese Dressing + Dip Cups, Blue Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blue Cheese Dressing + Dip Cups, Blue Cheese compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.