Blood Sugar Impact of Cheddar Cheese Sauce, Cheddar Cheese
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA OIL, SOYBEAN OIL, MID OLEIC SUNFLOWER OIL), MODIFIED FOOD STARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SALT, CORN STARCH, DISTILLED VINEGAR, SODIUM PHOSPHATE, NATURAL FLAVORS, CULTURED CREAM, CELLULOSE GUM, DATEM, MONO-AND DIGLYCERIDES, NONFAT DRY MILK, WHEY SOLIDS, YEAST EXTRACT, ANHYDROUS MILKFAT, BLUE CHEESE (MILK, CULTURES, ENZYMES, BLUE MOLD SPORES), XANTHAN GUM, PAPRIKA OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA OIL, SOYBEAN OIL, MID OLEIC SUNFLOWER OIL), MODIFIED FOOD STARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SALT, CORN STARCH, DISTILLED VINEGAR, SODIUM PHOSPHATE, NATURAL FLAVORS, CULTURED CREAM, CELLULOSE GUM, DATEM, MONO-AND DIGLYCERIDES, NONFAT DRY MILK, WHEY SOLIDS, YEAST EXTRACT, ANHYDROUS MILKFAT, BLUE CHEESE (MILK, CULTURES, ENZYMES, BLUE MOLD SPORES), XANTHAN GUM, PAPRIKA OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Cheese Sauce, Cheddar Cheese is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 9.8.
Cheddar Cheese Sauce, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Cheddar Cheese Sauce, Cheddar Cheese contains 8.1g carbs, 0.0g sugars, 0.0g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Cheese Sauce, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Cheese Sauce, Cheddar Cheese compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.