Blood Sugar Impact of Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Hot & spicy cheddar crunchy snack crackers, hot & spicy cheddar contains 65.5g of carbs, 0.0g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 29.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, CITRIC ACID, ONION POWDER, GARLIC POWDER, SODIUM DIACETATE, YEAST EXTRACT, SPICE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT COLOR, LACTIC ACID, GROUND CELERY SEED, RED PEPPER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, CITRIC ACID, ONION POWDER, GARLIC POWDER, SODIUM DIACETATE, YEAST EXTRACT, SPICE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT COLOR, LACTIC ACID, GROUND CELERY SEED, RED PEPPER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 34.2.
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar has a Blood Sugar Impact (BSI) score of 34.2. Lower scores indicate less impact on blood glucose levels.
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar contains 65.5g carbs, 0.0g sugars, 3.4g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.