Blood Sugar Impact of Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach
contains 9.5g carbs per 100g with a Blood Sugar Impact score of 11. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 84.0g servingOrganic mediterranean style meatballs with turkey, lentils, feta cheese & spinach, turkey, lentils, feta cheese & spinach contains 8.0g of carbs, 1.0g of sugar, 13.0g of protein, 7.0g of fat, and 2.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Organic mediterranean style meatballs with turkey, lentils, feta cheese & spinach, turkey, lentils, feta cheese & spinach contains 9.5g of carbs, 1.2g of sugar, and 2.4g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURKEY, ORGANIC YELLOW LENTILS, ORGANIC FETA CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC SPINACH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC RICE STARCH, ORGANIC DILL, ORGANIC DEHYDRATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC OLIVE OIL.
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Vitamins & Minerals
Minerals
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ORGANIC TURKEY, ORGANIC YELLOW LENTILS, ORGANIC FETA CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC SPINACH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC RICE STARCH, ORGANIC DILL, ORGANIC DEHYDRATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC OLIVE OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 11.4.
Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach has a Blood Sugar Impact (BSI) score of 11.4. Lower scores indicate less impact on blood glucose levels.
Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach contains 9.5g carbs, 1.2g sugars, 2.4g fiber, and 15.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.