Blood Sugar Impact of Savory Pretzels, Salted Corn Chips With Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSavory pretzels, salted corn chips with flax seeds garlic & ginger rice crackers & cheddar corn sticks pretzel party mix, savory contains 19.0g of carbs, 0.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Savory pretzels, salted corn chips with flax seeds garlic & ginger rice crackers & cheddar corn sticks pretzel party mix, savory contains 67.9g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEA SALT, MALT TAPIOCA BLEND NON-GMO [TAPIOCA SYRUP, MALT EXTRACT], WATER, NON-GMO CANOLA OIL), CORN CHIPS WITH FLAX SEEDS SALTED (YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT), TRIANGLES RICE GARLIC & GINGER (RICE FLOUR, CORN FLOUR, SUGAR, GARLIC POWDER, SALT, CANOLA OIL, MALTODEXTRIN, WHEAT GLUTEN, SPICES, ONION POWDER, CORN SYRUP SOLIDS, SOY SAUCE POWDER, NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL TAMARIND FLAVOR), CHEDDAR CHEESE CORN STICKS - NO ARTIFICIAL COLOR (YELLOW CORN MASA, SOYBEAN OIL, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, SALT, BUTTERMILK POWDER, DEXTROSE, ONION POWDER, DISODIUM PHOSPHATE, CORN MALTODEXTRIN, NATURAL ARTIFICIAL FLAVOR, GARLIC POWDER, PAPRIKA EXTRACTIVES [COLOR], TURMERIC [COLOR]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PRETZEL (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEA SALT, MALT TAPIOCA BLEND NON-GMO [TAPIOCA SYRUP, MALT EXTRACT], WATER, NON-GMO CANOLA OIL), CORN CHIPS WITH FLAX SEEDS SALTED (YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT), TRIANGLES RICE GARLIC & GINGER (RICE FLOUR, CORN FLOUR, SUGAR, GARLIC POWDER, SALT, CANOLA OIL, MALTODEXTRIN, WHEAT GLUTEN, SPICES, ONION POWDER, CORN SYRUP SOLIDS, SOY SAUCE POWDER, NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL TAMARIND FLAVOR), CHEDDAR CHEESE CORN STICKS - NO ARTIFICIAL COLOR (YELLOW CORN MASA, SOYBEAN OIL, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, SALT, BUTTERMILK POWDER, DEXTROSE, ONION POWDER, DISODIUM PHOSPHATE, CORN MALTODEXTRIN, NATURAL ARTIFICIAL FLAVOR, GARLIC POWDER, PAPRIKA EXTRACTIVES [COLOR], TURMERIC [COLOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Pretzels, Salted Corn Chips With Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory is a food product in the other snacks category with a Blood Sugar Impact score of 34.8.
Savory Pretzels, Salted Corn Chips With Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Savory Pretzels, Salted Corn Chips With Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory contains 67.9g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Pretzels, Salted Corn Chips With Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Pretzels, Salted Corn Chips With Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory compares to similar foods. You can also explore other foods in the other snacks category for alternatives.