Pizza

Blood Sugar Impact of Veggie Outfit Pizza With Bell Pepper, Onion, Olives, Mushrooms And Tomato, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Veggie Outfit

84

contains 23.0g carbs per 100g with a Blood Sugar Impact score of 84. Learn detailed nutrition facts for this pizza to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 209.0g serving

Veggie outfit pizza with bell pepper, onion, olives, mushrooms and tomato, mozzarella, provolone, parmesan and pecorino romano cheeses over roasted red pepper marinara sauce, veggie outfit contains 48.0g of carbs, 6.0g of sugar, 17.0g of protein, 14.0g of fat, and 5.0g of fiber per 209.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 48.0g
Sugars 6.0g
Fiber 5.0g
Protein 17.0g
Fat 14.0g

Estimated Blood Sugar Response

BSI Score:
84

Veggie outfit pizza with bell pepper, onion, olives, mushrooms and tomato, mozzarella, provolone, parmesan and pecorino romano cheeses over roasted red pepper marinara sauce, veggie outfit contains 23.0g of carbs, 2.9g of sugar, and 2.4g of fiber per 209.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 209.0 Gg

Calories 391

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 840.2mg 37%
Total Carbohydrates 48.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 363.7mg 28%
Iron 2.2mg 12%
Potassium 94.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED PEPPER MARINARA INGREDIENTS: WATER, CONCENTRATED CRUSHED TOMATOES, RED BELL PEPPER PUREE, PIZZA SPICE BLEND [SALT, SPICES SUGAR, GARLIC, CANOLA OIL], ONION PUREE, GREEN BELL PEPPER PUREE, SPICES, PAPRIKA. CRUST INGREDIENTS: WATER, WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SUGAR, SALT. TOPPINGS INGREDIENTS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), VEGETABLE BLEND (GREEN BELL PEPPER, MUSHROOMS, RED ONION, BLACK OLIVES WITH TOMATOES).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 17% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ROASTED RED PEPPER MARINARA INGREDIENTS: WATER, CONCENTRATED CRUSHED TOMATOES, RED BELL PEPPER PUREE, PIZZA SPICE BLEND [SALT, SPICES SUGAR, GARLIC, CANOLA OIL], ONION PUREE, GREEN BELL PEPPER PUREE, SPICES, PAPRIKA. CRUST INGREDIENTS: WATER, WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SUGAR, SALT. TOPPINGS INGREDIENTS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), VEGETABLE BLEND (GREEN BELL PEPPER, MUSHROOMS, RED ONION, BLACK OLIVES WITH TOMATOES).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wpfs Global Llc
Data Source Branded
Data Quality Score 75/100
Quality Tier High
USDA Food Record ID 2396198

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management