Blood Sugar Impact of Organic Whole Wheat Tortillas
contains 25.6g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this mexican dinner mixes to make informed diabetic food choices.
Key Nutrients
Per 39.0g servingOrganic whole wheat tortillas contains 10.0g of carbs, 0.0g of sugar, 6.0g of protein, 2.0g of fat, and 5.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Organic whole wheat tortillas contains 25.6g of carbs, 0.0g of sugar, and 12.8g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOY FIBER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC PALM FRUIT OIL, CONTAINS 2% OR LESS OF EACH OF: ORGANIC WHEAT FLOUR, ORGANIC CULTURED WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, TARTARIC ACID, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, ORGANIC SOY FIBER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC PALM FRUIT OIL, CONTAINS 2% OR LESS OF EACH OF: ORGANIC WHEAT FLOUR, ORGANIC CULTURED WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, TARTARIC ACID, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dierbergs, Taco Sesame Sticks
RB. CONFECTIONS, LC.
Flour Fajita Tortillas, Flour
MISSION FOODS INC
Flour Tortillas
LA FAVORITA
Fajita Size Whole Wheat Flour Tortillas, Whole Wheat
AZTECA FOODS, INC.
Tortillas Amarillas
RANDYS GREENHOUSE
Hearth Baked Wraps Sundried Tomato
TOUFAYAN BAKERY INC
Flour & Corn Organic Tortillas, Flour & Corn
WHOLE FOODS MARKET, INC.
Flour Whole Wheat Soft Taco Tortillas, Flour Whole Wheat
MEIJER, INC.
Taco Dinner Kit Hard Shells With Taco Sauce & Seasoning Mix, Taco
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Whole Wheat Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 9.6.
Organic Whole Wheat Tortillas has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Organic Whole Wheat Tortillas contains 25.6g carbs, 0.0g sugars, 12.8g fiber, and 15.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Whole Wheat Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Whole Wheat Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.