Blood Sugar Impact of White Cheddar Cheese Sauce, White Cheddar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
White cheddar cheese sauce, white cheddar contains 9.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORNSTARCH, CORNSTARCH, MALTODEXTRIN, 2% OR LESS OF VINEGAR, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, WHEY, DRIED CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM CASEINATE, BUTTERMILK POWDER, WHEY PROTEIN CONCENTRATE, CULTURED WHEY, DATEM, MONO- AND DIGLYCERIDES, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, EXTRACTIVES OF TURMERIC AND ANNATTO COLOR.
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORNSTARCH, CORNSTARCH, MALTODEXTRIN, 2% OR LESS OF VINEGAR, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, WHEY, DRIED CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM CASEINATE, BUTTERMILK POWDER, WHEY PROTEIN CONCENTRATE, CULTURED WHEY, DATEM, MONO- AND DIGLYCERIDES, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, EXTRACTIVES OF TURMERIC AND ANNATTO COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Cheese Sauce, White Cheddar is a food product in the prepared pasta & pizza sauces category with a Blood Sugar Impact score of 11.7.
White Cheddar Cheese Sauce, White Cheddar has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
White Cheddar Cheese Sauce, White Cheddar contains 9.7g carbs, 0.0g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Cheese Sauce, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Cheese Sauce, White Cheddar compares to similar foods. You can also explore other foods in the prepared pasta & pizza sauces category for alternatives.