Blood Sugar Impact of White Rice
contains 82.6g carbs per 100g with a Blood Sugar Impact score of 75. Learn detailed nutrition facts for this rice to make informed diabetic food choices.
Key Nutrients
Per 46.0g servingWhite rice contains 38.0g of carbs, 0.0g of sugar, 4.0g of protein, 0.0g of fat, and 0.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
White rice contains 82.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN RICE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spelt Brown Rice
WEGMANS FOOD MARKETS, INC.
Minnesota Wild Rice
WORLD FINER FOODS, INC.
Lundberg Family Farms 1 Lb Countrywild Rice, 16 Oz
Enriched Long Grain Rice
STATER BROS. MARKETS INC.
Enriched Long Grain Rice
WAL-MART STORES, INC.
Wild Rice
HY-VEE, INC.
Trader Joe's, Mushroom & Herb Risotto
THE HAMMER CORPORATION
California White Jasmine Rice, California White
TRUE ORIGIN FOODS LLC
Vegetarian Risotto
AQUALINK NEVADA, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Rice is a food product in the rice category with a Blood Sugar Impact score of 74.7.
White Rice has a Blood Sugar Impact (BSI) score of 74.7. Lower scores indicate less impact on blood glucose levels.
White Rice contains 82.6g carbs, 0.0g sugars, 0.0g fiber, and 8.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Rice compares to similar foods. You can also explore other foods in the rice category for alternatives.