Blood Sugar Impact of Tekoa Split Pea Soup Mix, Tekoa Split Pea
contains 80.6g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this other soups to make informed diabetic food choices.
Key Nutrients
Per 36.0g servingTekoa split pea soup mix, tekoa split pea contains 29.0g of carbs, 2.0g of sugar, 12.0g of protein, 0.0g of fat, and 12.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 12.0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Tekoa split pea soup mix, tekoa split pea contains 80.6g of carbs, 5.6g of sugar, and 33.3g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT PEAS, DEHYDRATED CELERY, DEHYDRATED CARROTS, ONION, HERBS & SPICES, REAL SALT & BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SPLIT PEAS, DEHYDRATED CELERY, DEHYDRATED CARROTS, ONION, HERBS & SPICES, REAL SALT & BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tekoa Split Pea Soup Mix, Tekoa Split Pea is a food product in the other soups category with a Blood Sugar Impact score of 31.8.
Tekoa Split Pea Soup Mix, Tekoa Split Pea has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Tekoa Split Pea Soup Mix, Tekoa Split Pea contains 80.6g carbs, 5.6g sugars, 33.3g fiber, and 33.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tekoa Split Pea Soup Mix, Tekoa Split Pea into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tekoa Split Pea Soup Mix, Tekoa Split Pea compares to similar foods. You can also explore other foods in the other soups category for alternatives.