Blood Sugar Impact of Garlic & Ghee Seasoned Basmati Rice, Garlic & Ghee
contains 31.4g carbs per 100g with a Blood Sugar Impact score of 85. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingGarlic & ghee seasoned basmati rice, garlic & ghee contains 44.0g of carbs, 1.0g of sugar, 4.0g of protein, 5.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Garlic & ghee seasoned basmati rice, garlic & ghee contains 31.4g of carbs, 0.7g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BASMATI RICE, SUNFLOWER OIL, CLARIFIED BUTTER(GHEE), SALT, ONION*, GARLIC*, RICE FLOUR, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, BASMATI RICE, SUNFLOWER OIL, CLARIFIED BUTTER(GHEE), SALT, ONION*, GARLIC*, RICE FLOUR, NATURAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce, Teriyaki
LIPTON
Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides, Cheddar Broccoli
NASH FINCH COMPANY
Spanish Rice Long Grain Rice Mix With Vegetables & Spices In A Tomato Sauce, Spanish Rice
ZATARAIN'S INC.
Red Beans & Rice
MAGI FOODS LLC
Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet
HARRIS-TEETER INC.
Original Chicken & Rice Mix, Original
GOYA FOODS, INC.
Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish
BETTERER FOODS, INC.
Stir Fried Rice, Stir Fried
THE QUAKER OATS CO/GOLDEN GRAIN
Organic Rice Pilaf
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic & Ghee Seasoned Basmati Rice, Garlic & Ghee is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 85.1.
Garlic & Ghee Seasoned Basmati Rice, Garlic & Ghee has a Blood Sugar Impact (BSI) score of 85.1. Lower scores indicate less impact on blood glucose levels.
Garlic & Ghee Seasoned Basmati Rice, Garlic & Ghee contains 31.4g carbs, 0.7g sugars, 0.7g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic & Ghee Seasoned Basmati Rice, Garlic & Ghee into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic & Ghee Seasoned Basmati Rice, Garlic & Ghee compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.