Blood Sugar Impact of Four Cheese A Savory Blend Of Swiss, Cheddar, Mozzarella, And Parmesan Cheeses Mixed With Eggs In A Tasty Pie Crust Quiche, Four Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 136.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 37.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIE SHELL (UNENRICHED UNBLEACHED WHEAT FLOUR, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL], WATER, SALT, DEXTROSE, BAKING SODA), EGGS, WATER, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS 2% OR LESS OF: SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA [FOR COLOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR)]), SWISS CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN STYLE CHEESE [CORNSTARCH, WATER, PALM OIL, CELLULOSE, SALT, NATURAL FLAVOR, CALCIUM CASEINATE, SORBIC ACID (PRESERVATIVE), ANNATTO (COLOR)], POWDERED CELLULOSE [ANTI-CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CONTAINS LESS THAN 2% OF WHITE ONIONS, WHOLE MILK POWDER, MODIFIED CORNSTARCH, MODIFIED FOOD STARCH, SALT, HOT SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, GARLIC), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PIE SHELL (UNENRICHED UNBLEACHED WHEAT FLOUR, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL], WATER, SALT, DEXTROSE, BAKING SODA), EGGS, WATER, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS 2% OR LESS OF: SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA [FOR COLOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR)]), SWISS CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN STYLE CHEESE [CORNSTARCH, WATER, PALM OIL, CELLULOSE, SALT, NATURAL FLAVOR, CALCIUM CASEINATE, SORBIC ACID (PRESERVATIVE), ANNATTO (COLOR)], POWDERED CELLULOSE [ANTI-CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CONTAINS LESS THAN 2% OF WHITE ONIONS, WHOLE MILK POWDER, MODIFIED CORNSTARCH, MODIFIED FOOD STARCH, SALT, HOT SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, GARLIC), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese A Savory Blend Of Swiss, Cheddar, Mozzarella, And Parmesan Cheeses Mixed With Eggs In A Tasty Pie Crust Quiche, Four Cheese is a food product in the other deli category with a Blood Sugar Impact score of 41.5.
Four Cheese A Savory Blend Of Swiss, Cheddar, Mozzarella, And Parmesan Cheeses Mixed With Eggs In A Tasty Pie Crust Quiche, Four Cheese has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Four Cheese A Savory Blend Of Swiss, Cheddar, Mozzarella, And Parmesan Cheeses Mixed With Eggs In A Tasty Pie Crust Quiche, Four Cheese contains 16.9g carbs, 1.5g sugars, 0.7g fiber, and 9.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese A Savory Blend Of Swiss, Cheddar, Mozzarella, And Parmesan Cheeses Mixed With Eggs In A Tasty Pie Crust Quiche, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese A Savory Blend Of Swiss, Cheddar, Mozzarella, And Parmesan Cheeses Mixed With Eggs In A Tasty Pie Crust Quiche, Four Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.