Blood Sugar Impact of White Cheddar Broccoli Rice, White Cheddar Broccoli
contains 73.1g carbs per 100g with a Blood Sugar Impact score of 93. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 67.0g servingWhite cheddar broccoli rice, white cheddar broccoli contains 49.0g of carbs, 2.0g of sugar, 7.0g of protein, 3.5g of fat, and 1.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
White cheddar broccoli rice, white cheddar broccoli contains 73.1g of carbs, 3.0g of sugar, and 1.5g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, AGED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI, WHEY, SALT, CORNSTARCH, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, OLIVE OIL, POTATO STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
LONG GRAIN RICE, AGED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI, WHEY, SALT, CORNSTARCH, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, OLIVE OIL, POTATO STARCH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice
ZATARAIN'S INC.
Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed And Organic Black Beluga Lentils
RIVIANA FOODS INC.
Goya, Hoppin' John Seasoned Rice With Blackeye Peas
GOYA FOODS, INC.
Mediterranean Pilaf, Mediterranean
ROCHE BROS SUPERMARKETS INC.
Cheese Sauce Mix Macaroni And Cheese Dinner
WAKEFERN FOOD CORPORATION
Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides, Cheddar Broccoli
NASH FINCH COMPANY
Black Beans And Rice
MCCORMICK & COMPANY, INC.
Spanish Style Organic Rice & Seasoning Mix, Spanish Style
WEHAH FARM INC
Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli
THE QUAKER OATS CO/GOLDEN GRAIN
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Broccoli Rice, White Cheddar Broccoli is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 93.2.
White Cheddar Broccoli Rice, White Cheddar Broccoli has a Blood Sugar Impact (BSI) score of 93.2. Lower scores indicate less impact on blood glucose levels.
White Cheddar Broccoli Rice, White Cheddar Broccoli contains 73.1g carbs, 3.0g sugars, 1.5g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Broccoli Rice, White Cheddar Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Broccoli Rice, White Cheddar Broccoli compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.