Blood Sugar Impact of Sea Salt Roasted Chickpeas, Sea Salt Roasted
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Sea salt roasted chickpeas, sea salt roasted contains 64.3g of carbs, 7.1g of sugar, and 17.9g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CHICKPEAS, EXPELLER PRESSED SAFFLOWER OR SUNFLOWER OIL, SEA SALT, TOCOPHEROLS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ROASTED CHICKPEAS, EXPELLER PRESSED SAFFLOWER OR SUNFLOWER OIL, SEA SALT, TOCOPHEROLS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Not A Branded Item
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sea Salt Roasted Chickpeas, Sea Salt Roasted is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 24.5.
Sea Salt Roasted Chickpeas, Sea Salt Roasted has a Blood Sugar Impact (BSI) score of 24.5. Lower scores indicate less impact on blood glucose levels.
Sea Salt Roasted Chickpeas, Sea Salt Roasted contains 64.3g carbs, 7.1g sugars, 17.9g fiber, and 21.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sea Salt Roasted Chickpeas, Sea Salt Roasted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sea Salt Roasted Chickpeas, Sea Salt Roasted compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.