Blood Sugar Impact of Exotic Harvest Sea Salt, Kabocha, Carrot, Naturally Blue Potato Real Vegetable Chips, Exotic Harvest
contains 64.3g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingExotic harvest sea salt, kabocha, carrot, naturally blue potato real vegetable chips, exotic harvest contains 18.0g of carbs, 5.0g of sugar, 2.0g of protein, 6.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Exotic harvest sea salt, kabocha, carrot, naturally blue potato real vegetable chips, exotic harvest contains 64.3g of carbs, 17.9g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE POTATOES, CARROTS, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, KABOCHA SQUASH, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BLUE POTATOES, CARROTS, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, KABOCHA SQUASH, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato Popped Chip Snack, Sea Salt & Vinegars
SONORA MILLS FOODS, INC.
Classic Wavy Potato Chips, Classic
WAL-MART STORES, INC.
Potato Chips, Apple Cider Vinegar
JACKSON'S HONEST CHIPS
Sea Salt Mexican Style Corn Chips, Sea Salt
XOCHITL, INC.
Loaded Bacon & Cheddar Flavored Potato Chips, Loaded Bacon & Cheddar
THE MORAN GROUP INCORPORATED
Ruffles, Potato Chips
FRITO-LAY COMPANY
Chili Cheese Flavored Corn Chips, Chili; Cheese
FRITO-LAY COMPANY
Original Potato Chips, Original
WAL-MART STORES, INC.
Corn Tortilla Chips
GARE INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Exotic Harvest Sea Salt, Kabocha, Carrot, Naturally Blue Potato Real Vegetable Chips, Exotic Harvest is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.6.
Exotic Harvest Sea Salt, Kabocha, Carrot, Naturally Blue Potato Real Vegetable Chips, Exotic Harvest has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Exotic Harvest Sea Salt, Kabocha, Carrot, Naturally Blue Potato Real Vegetable Chips, Exotic Harvest contains 64.3g carbs, 17.9g sugars, 10.7g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Exotic Harvest Sea Salt, Kabocha, Carrot, Naturally Blue Potato Real Vegetable Chips, Exotic Harvest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Exotic Harvest Sea Salt, Kabocha, Carrot, Naturally Blue Potato Real Vegetable Chips, Exotic Harvest compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.