Blood Sugar Impact of Yogurt & Fruit Snack Tray
This food has a moderate impact on blood sugar.
Key Nutrients
Per 74.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Yogurt & fruit snack tray contains 16.2g of carbs, 1.4g of sugar, and 1.4g of fiber per 74.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC [COLOR], CARRAGEENAN, PECTIN, CITRIC ACID, VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3), APPLE SLICES, GRANOLA (WHOLE GRAIN OATS, EVAPORATED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, BROWN RICE SYRUP, MOLASSES, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, WHOLE WHEAT FLOUR), STRAWBERRIES, BLUEBERRIES
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC [COLOR], CARRAGEENAN, PECTIN, CITRIC ACID, VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3), APPLE SLICES, GRANOLA (WHOLE GRAIN OATS, EVAPORATED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, BROWN RICE SYRUP, MOLASSES, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, WHOLE WHEAT FLOUR), STRAWBERRIES, BLUEBERRIES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt & Fruit Snack Tray is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 21.1.
Yogurt & Fruit Snack Tray has a Blood Sugar Impact (BSI) score of 21.1. Lower scores indicate less impact on blood glucose levels.
Yogurt & Fruit Snack Tray contains 16.2g carbs, 1.4g sugars, 1.4g fiber, and 8.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt & Fruit Snack Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt & Fruit Snack Tray compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.