Blood Sugar Impact of Smoked Gouda Cheese Spread & Pretzel Chips, Smoked Gouda
contains 37.1g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingSmoked gouda cheese spread & pretzel chips, smoked gouda contains 26.0g of carbs, 1.0g of sugar, 7.0g of protein, 10.0g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Smoked gouda cheese spread & pretzel chips, smoked gouda contains 37.1g of carbs, 1.4g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED GOUDA CHEESE SPREAD INGREDIENTS: GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MILKFAT, MILK, SODIUM PHOSPHATE, WHEY, SALT, SORBIC ACID (PRESERVATIVE), COLOR ADDED. MINI CIRCLE PRETZEL CHIPS INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA AND/OR CORN OIL, SODIUM BICARBONATE, MALT SYRUP, ROSEMARY EXTRACTIVES (ANTIOXIDANT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SMOKED GOUDA CHEESE SPREAD INGREDIENTS: GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MILKFAT, MILK, SODIUM PHOSPHATE, WHEY, SALT, SORBIC ACID (PRESERVATIVE), COLOR ADDED. MINI CIRCLE PRETZEL CHIPS INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA AND/OR CORN OIL, SODIUM BICARBONATE, MALT SYRUP, ROSEMARY EXTRACTIVES (ANTIOXIDANT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dill Pickle Potato Chips
TOPS MARKETS, LLC
Potato Chips, Southern Sweet Heat Bbq
UTZ QUALITY FOODS, LLC
Blue Corn Organic Tortilla Chips, Blue Corn
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Kettle Cooked Potato Chips, Jalapeno
WISE FOODS, INC.
Country Store Sticks Pretzels
WEIS MARKETS, INC.
Original Rippled Potato Chips, Original
WAL-MART STORES, INC.
Classic Potato Chips
HMB, INC.
Tortilla Chips, Nacho
SAVE MART SUPERMARKETS INC.
Parmesan Roasted Garlic Green Pea Snack Crisps, Parmesan Roasted Garlic
CALBEE NORTH AMERICA, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Gouda Cheese Spread & Pretzel Chips, Smoked Gouda is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 48.0.
Smoked Gouda Cheese Spread & Pretzel Chips, Smoked Gouda has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Smoked Gouda Cheese Spread & Pretzel Chips, Smoked Gouda contains 37.1g carbs, 1.4g sugars, 1.4g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Gouda Cheese Spread & Pretzel Chips, Smoked Gouda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Gouda Cheese Spread & Pretzel Chips, Smoked Gouda compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.