Blood Sugar Impact of Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Cheddar cheese flavored extra crunchy corn snacks, cheddar cheese contains 60.5g of carbs, 5.3g of sugar, and 2.6g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, SALT, CALCIUM CARBONATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, BUTTER, BUTTER OIL, SODIUM PHOSPHATE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, FRUCTOSE, DISODIUM GUANYLATE AND DISODIUM INOSINATE (FLAVOR ENHANCERS), NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, SALT, CALCIUM CARBONATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, BUTTER, BUTTER OIL, SODIUM PHOSPHATE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, FRUCTOSE, DISODIUM GUANYLATE AND DISODIUM INOSINATE (FLAVOR ENHANCERS), NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 41.3.
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese contains 60.5g carbs, 5.3g sugars, 2.6g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.