Blood Sugar Impact of Peppermint Stick Ice Cream, Peppermint Stick
contains 27.7g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 65.0g servingPeppermint stick ice cream, peppermint stick contains 18.0g of carbs, 14.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Peppermint stick ice cream, peppermint stick contains 27.7g of carbs, 21.5g of sugar, and 0.0g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS : MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, RED AND GREEN MINT FLAKES (SUGAR, CORN SYRUP, PALM OIL, RED 40, PEPPERMINT OIL, SOY LECITHIN, YELLOW 5, BLUE 1), WHEY, HIGH FRUCTOSE CORN SYRUP, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED 40, BLUE 1), CAROB BEAN GUM, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS : MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, RED AND GREEN MINT FLAKES (SUGAR, CORN SYRUP, PALM OIL, RED 40, PEPPERMINT OIL, SOY LECITHIN, YELLOW 5, BLUE 1), WHEY, HIGH FRUCTOSE CORN SYRUP, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED 40, BLUE 1), CAROB BEAN GUM, CARRAGEENAN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Stick Ice Cream, Peppermint Stick is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 35.2.
Peppermint Stick Ice Cream, Peppermint Stick has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Peppermint Stick Ice Cream, Peppermint Stick contains 27.7g carbs, 21.5g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Stick Ice Cream, Peppermint Stick into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Stick Ice Cream, Peppermint Stick compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.