Blood Sugar Impact of Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz
This food has a moderate impact on blood sugar.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 11.0g |
| Fiber | 3.9g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 127.0 Gg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTIVATED BLUEBERRIES, ORGANIC DICED APPLES (ORGANIC DICED APPLES, ASCORBIC ACID, CITRIC ACID [TO PROMOTE COLOR RETENTION]), ORGANIC WHOLE BLACKBERRIES, ORGANIC BUTTERNUT SQUASH CHUNKS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To
Nestle Usa Inc.
Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut
Jasper Wyman & Son
Strawberry+Peach Smoothie, Strawberry+Peach
Wsafg, Llc
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC CULTIVATED BLUEBERRIES, ORGANIC DICED APPLES (ORGANIC DICED APPLES, ASCORBIC ACID, CITRIC ACID [TO PROMOTE COLOR RETENTION]), ORGANIC WHOLE BLACKBERRIES, ORGANIC BUTTERNUT SQUASH CHUNKS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Freshly Frozen Sliced Strawberries & ...
Topco Associates, Inc.
Sliced Bananas
Wal Mart Stores, Inc.
Apple 100% Juice From Frozen Concentr...
Stater Bros. Markets Inc.
Organic Strawberries
Bj's Wholesale Club / Corporate Brands
Premium Organic Cherries
Small Planet Foods, Inc.
Red Tart Cherries, Red Tart
Meijer, Inc.
Juice Frozen Concentrate, Pink Lemonade
Food Town Stores Inc.
Whole Strawberries, Whole
Supervalu, Inc.
Sliced Strawberries
Dole Packaged Foods, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 26.1.
Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz contains 13.4g carbs, 8.7g sugars, 3.1g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.