Blood Sugar Impact of Shrimp & Grits Mix, Shrimp & Grits
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE CORN GRITS (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, COCONUT OIL, REDUCED LACTOSE, WHEY, MALTODEXTRIN, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, POTASSIUM CHLORIDE, DISODIUM PHOSPHATE, NONFAT MILK, CITRIC ACID, ANNATTO EXTRACT (COLOR), YELLOW 5 AND YELLOW 6), HAM BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, ONION, MODIFIED FOOD STARCH, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, SPICES, NATURAL SMOKE FLAVOR AND CARAMEL COLOR), CREOLE SEASONING (SALT, CAYENNE PEPPER, HERBS & SPICES, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, WHITE PEPPER), GRANULATED GARLIC, GRANULATED ONION, GREEN ONION, PARSLEY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHITE CORN GRITS (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, COCONUT OIL, REDUCED LACTOSE, WHEY, MALTODEXTRIN, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, POTASSIUM CHLORIDE, DISODIUM PHOSPHATE, NONFAT MILK, CITRIC ACID, ANNATTO EXTRACT (COLOR), YELLOW 5 AND YELLOW 6), HAM BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, ONION, MODIFIED FOOD STARCH, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, SPICES, NATURAL SMOKE FLAVOR AND CARAMEL COLOR), CREOLE SEASONING (SALT, CAYENNE PEPPER, HERBS & SPICES, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, WHITE PEPPER), GRANULATED GARLIC, GRANULATED ONION, GREEN ONION, PARSLEY.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shrimp & Grits Mix, Shrimp & Grits is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 37.5.
Shrimp & Grits Mix, Shrimp & Grits has a Blood Sugar Impact (BSI) score of 37.5. Lower scores indicate less impact on blood glucose levels.
Shrimp & Grits Mix, Shrimp & Grits contains 75.0g carbs, 0.0g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shrimp & Grits Mix, Shrimp & Grits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shrimp & Grits Mix, Shrimp & Grits compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.