What is Lemon Shortbread, Lemon?

Lemon Shortbread, Lemon is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.2.

How does Lemon Shortbread, Lemon affect blood sugar?

Lemon Shortbread, Lemon has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Lemon Shortbread, Lemon?

Lemon Shortbread, Lemon contains 56.7g carbs, 46.7g sugars, 0.0g fiber, and 6.7g protein per 100g.

Is Lemon Shortbread, Lemon suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Lemon Shortbread, Lemon in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Lemon Shortbread, Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Lemon Shortbread, Lemon compare to other foods?

Use our comparison tool to see how Lemon Shortbread, Lemon compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Cape Cod Provisions, Llc. Branded

Blood Sugar Impact of Lemon Shortbread, Lemon

Lemon Shortbread, Lemon

contains 56.7g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Lemon shortbread, lemon contains 17.0g of carbs, 14.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	17.0g
Sugars	14.0g
Fiber	0.0g
Protein	2.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Lemon shortbread, lemon contains 56.7g of carbs, 46.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%

Total Carbohydrates 17.0g 6%

Dietary Fiber 0.0g 0%

Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 51.9mg 4%

Iron 0.0mg 0%

Potassium 93.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA), SHORTBREAD COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM (MILK), SALT], SUGAR, WATER, WHOLE EGGS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT), CANE SUGAR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, ARTIFICIAL COLOR [YELLOW 5 LAKE], NATURAL FLAVORS, CONFECTIONER'S GLAZE.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 17% DV

Potassium 9% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Cape Cod Provisions, Llc.

Data Source Branded

Data Quality Score 66/100

Quality Tier Medium

USDA Food Record ID 2404138