What is Cuban Crackers?

Cuban Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 38.1.

How does Cuban Crackers affect blood sugar?

Cuban Crackers has a Blood Sugar Impact (BSI) score of 38.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cuban Crackers?

Cuban Crackers contains 66.7g carbs, 0.0g sugars, 0.0g fiber, and 13.3g protein per 100g.

Is Cuban Crackers suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cuban Crackers in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cuban Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cuban Crackers compare to other foods?

Use our comparison tool to see how Cuban Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.

Crackers & Biscotti Chouinard Vineyards Branded

Blood Sugar Impact of Cuban Crackers

Cuban Crackers

contains 66.7g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Cuban crackers contains 20.0g of carbs, 0.0g of sugar, 4.0g of protein, 4.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	20.0g
Sugars	0.0g
Fiber	0.0g
Protein	4.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Cuban crackers contains 66.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 129.9mg 6%

Total Carbohydrates 20.0g 7%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 0.0mg 0%

Iron 1.1mg 6%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWINGS: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR PARTIALLY HYDROGENATED SUNFLOWER SEED OIL), SALT AND YEAST.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 20% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Egg Challah

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Chouinard Vineyards

Data Source Branded

Data Quality Score 69/100

Quality Tier Medium

USDA Food Record ID 2404588