Blood Sugar Impact of Southwest Style Corn Veggie Bowl With Quinoa & Brown Rice, Southwest Style Corn
contains 17.6g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this pizza mixes & other dry dinners to make informed diabetic food choices.
Key Nutrients
Per 210.0g servingSouthwest style corn veggie bowl with quinoa & brown rice, southwest style corn contains 37.0g of carbs, 6.0g of sugar, 6.0g of protein, 8.0g of fat, and 6.1g of fiber per 210.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 6.0g |
| Fiber | 6.1g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Southwest style corn veggie bowl with quinoa & brown rice, southwest style corn contains 17.6g of carbs, 2.9g of sugar, and 2.9g of fiber per 210.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (ROASTED RED BELL PEPPERS, CORN, BLACK BEANS, TOMATOES, JALAPENOS, ONION), WATER, BROWN RICE, WHITE AND RED QUINOA, TOMATO PASTE, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, DISTILLED VINEGAR, GARLIC, SPICES, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE.
How People Feel
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Vitamins & Minerals
Minerals
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VEGETABLES (ROASTED RED BELL PEPPERS, CORN, BLACK BEANS, TOMATOES, JALAPENOS, ONION), WATER, BROWN RICE, WHITE AND RED QUINOA, TOMATO PASTE, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, DISTILLED VINEGAR, GARLIC, SPICES, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Corn Veggie Bowl With Quinoa & Brown Rice, Southwest Style Corn is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 61.1.
Southwest Style Corn Veggie Bowl With Quinoa & Brown Rice, Southwest Style Corn has a Blood Sugar Impact (BSI) score of 61.1. Lower scores indicate less impact on blood glucose levels.
Southwest Style Corn Veggie Bowl With Quinoa & Brown Rice, Southwest Style Corn contains 17.6g carbs, 2.9g sugars, 2.9g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Corn Veggie Bowl With Quinoa & Brown Rice, Southwest Style Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Corn Veggie Bowl With Quinoa & Brown Rice, Southwest Style Corn compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.