7

Blood Sugar Impact of Italian Plant Based Cauliflower Pizza Crusts, Italian

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Crusts & Dough Califlour Foods Branded
Grams
per serving

Key Nutrients

Per 46.0g serving
Nutrient Amount
per serving
Carbs 8.0g
Sugars 1.0g
Fiber 4.0g
Protein 8.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
7

Italian plant based cauliflower pizza crusts, italian contains 17.4g of carbs, 2.2g of sugar, and 8.7g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 46.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.9mg 23%
Sodium 200.1mg 9%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 130.2mg 10%
Iron 3.0mg 17%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CAULIFLOWER, SESAME SEED FLOUR, SUNFLOWER SEED FLOUR, OLIVE OIL, NUTRITIONAL YEAST, BASIL, PSYLLIUM HUSK POWDER, GARLIC, SEA SALT.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 28% DV
Iron 36% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

FRESH CAULIFLOWER, SESAME SEED FLOUR, SUNFLOWER SEED FLOUR, OLIVE OIL, NUTRITIONAL YEAST, BASIL, PSYLLIUM HUSK POWDER, GARLIC, SEA SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Califlour Foods
Data Source Branded
Data Quality Score 75/100
Quality Tier High
USDA Food Record ID 2406188

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management