Blood Sugar Impact of Coconut Chocolate Chip Energy Packed Muffin Mix, Coconut Chocolate Chip
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 66.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 21.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Coconut chocolate chip energy packed muffin mix, coconut chocolate chip contains 68.2g of carbs, 31.8g of sugar, and 7.6g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, ORGANIC CANE SUGAR, WHOLE GRAIN OAT FLOUR, DARK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), WHEAT PROTEIN ISOLATE, CHIA SEEDS, DESICCATED MACAROON COCONUT, ORGANIC COCONUT FLOUR, NATURAL FLAVOR, BAKING POWDER (CREAM OF TARTAR, SODIUM BICARBONATE), SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
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100% WHOLE GRAIN WHEAT FLOUR, ORGANIC CANE SUGAR, WHOLE GRAIN OAT FLOUR, DARK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), WHEAT PROTEIN ISOLATE, CHIA SEEDS, DESICCATED MACAROON COCONUT, ORGANIC COCONUT FLOUR, NATURAL FLAVOR, BAKING POWDER (CREAM OF TARTAR, SODIUM BICARBONATE), SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Chocolate Chip Energy Packed Muffin Mix, Coconut Chocolate Chip is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 77.4.
Coconut Chocolate Chip Energy Packed Muffin Mix, Coconut Chocolate Chip has a Blood Sugar Impact (BSI) score of 77.4. Lower scores indicate less impact on blood glucose levels.
Coconut Chocolate Chip Energy Packed Muffin Mix, Coconut Chocolate Chip contains 68.2g carbs, 31.8g sugars, 7.6g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Chocolate Chip Energy Packed Muffin Mix, Coconut Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Chocolate Chip Energy Packed Muffin Mix, Coconut Chocolate Chip compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.