Blood Sugar Impact of Cheddar & Sour Cream Potato Chips, Cheddar & Sour Cream
contains 57.1g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingCheddar & sour cream potato chips, cheddar & sour cream contains 16.0g of carbs, 1.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cheddar & sour cream potato chips, cheddar & sour cream contains 57.1g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA AND/OR COTTONSEED), SEASONING (WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CORN MALTODEXTRIN, ONION POWDER, SALT, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK), DISODIUM PHOSPHATE, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, COLOR ADDED (EXTRACTIVES OF PAPRIKA, ANNATTO, TURMERIC), GARLIC POWDER, SOYBEAN OIL, CITRIC ACID, NONFAT DRY MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POTATOES, VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA AND/OR COTTONSEED), SEASONING (WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CORN MALTODEXTRIN, ONION POWDER, SALT, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK), DISODIUM PHOSPHATE, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, COLOR ADDED (EXTRACTIVES OF PAPRIKA, ANNATTO, TURMERIC), GARLIC POWDER, SOYBEAN OIL, CITRIC ACID, NONFAT DRY MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ranch Fries Corn & Potato Snacks, Ranch Fries
CONAGRA FOODS-SNACK FOODS GROUP
Purple Heirloom Home Made Kettle Papitas Mexican Street Style Potato Chips, Purple Heirloom
SABOR MEXICANO INC.
Original Potato Chips
UTZ QUALITY FOODS, LLC
Original Multi Seed Multi Grain Crunchy Oven Baked Crackers, Original
TH FOODS, INC.
Pajeda's, Tortilla Chips, Nacho Cheese, Nacho Cheese
MCCLEARY INDUSTRIES INC.
Mesquite Bbq Kettle Chips, Mesquite Bbq
OLD DUTCH FOODS INC
Classic Ranch Protein Tortilla Chips, Classic Ranch
MW/TD INSPIRED, LLC
Sour Cream & Onion Potato Chips, Sour Cream & Onion
JAYS FOODS INC.
Original Kettle Cooked Potato Chips, Original
MARKET BASKET INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar & Sour Cream Potato Chips, Cheddar & Sour Cream is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.1.
Cheddar & Sour Cream Potato Chips, Cheddar & Sour Cream has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
Cheddar & Sour Cream Potato Chips, Cheddar & Sour Cream contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar & Sour Cream Potato Chips, Cheddar & Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar & Sour Cream Potato Chips, Cheddar & Sour Cream compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.