Blood Sugar Impact of Sea Salt & Black Pepper Kettle Chips, Sea Salt & Black Pepper
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SUNFLOWER AND/OR CANOLA OIL, MALTODEXTRIN, SEA SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES, SUNFLOWER AND/OR CANOLA OIL, MALTODEXTRIN, SEA SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Barbecue Flavored Potato Chips, Barbecue
Supervalu, Inc.
Spinach & Kale Whole Grain Chips, Spi...
Fresh Gourmet Company
Jalapeno Lime Clasico Tortilla Chips,...
Late July Snacks, Llc
Flavored Tortilla Chips
Frito Lay Company
Wise, Potato Chips, Chile Limon, Chil...
Wise Foods, Inc.
Spooky Pretzels, Spooky
Eillien's Candies Inc.
Original Wavy Potato Chips, Original
Wal Mart Stores, Inc.
Potato Chip
The Great Lakes Potato Chip Company Llc
Fuego Grain Free Tortilla Chips, Fuego
Garza Food Ventures
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sea Salt & Black Pepper Kettle Chips, Sea Salt & Black Pepper is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 33.8.
Sea Salt & Black Pepper Kettle Chips, Sea Salt & Black Pepper has a Blood Sugar Impact (BSI) score of 33.8. Lower scores indicate less impact on blood glucose levels.
Sea Salt & Black Pepper Kettle Chips, Sea Salt & Black Pepper contains 51.3g carbs, 0.0g sugars, 5.1g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sea Salt & Black Pepper Kettle Chips, Sea Salt & Black Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sea Salt & Black Pepper Kettle Chips, Sea Salt & Black Pepper compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.