Blood Sugar Impact of Salsa Verde Tortilla Chips, Salsa Verde
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, WATER, VEGETABLE OIL (COTTONSEED AND/OR CORN), SEASONING (MALTODEXTRIN, SALT, CHILI POWDER, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES, NATURAL AND ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, CITRIC ACID, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CORN MASA FLOUR, WATER, VEGETABLE OIL (COTTONSEED AND/OR CORN), SEASONING (MALTODEXTRIN, SALT, CHILI POWDER, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES, NATURAL AND ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, CITRIC ACID, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Veggie Chips, Classic
Allied International Corp. Of Va
Peanut Butter Filled Pretzel Bites, P...
Utz Quality Foods, Llc
Spicy Nacho Flavored Tortilla Chips, ...
Frito Lay Company
Onion Petals
Waymouth Farms, Inc.
Rip L Potato Chips, Rip L
Old Dutch Foods Inc
Chile Limon Wheat Flour Wheels, Chile...
Mercado Latino, Inc.
Thins Window Pretzels
Giant Eagle, Inc.
Chili & Lime Flavored Rolled Tortilla...
S.J.P. Enterprises Inc.
Tangy Triple Cheese Potato Chips, Tan...
Snak King Corp.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa Verde Tortilla Chips, Salsa Verde is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.4.
Salsa Verde Tortilla Chips, Salsa Verde has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Salsa Verde Tortilla Chips, Salsa Verde contains 64.3g carbs, 0.0g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa Verde Tortilla Chips, Salsa Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa Verde Tortilla Chips, Salsa Verde compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.