Blood Sugar Impact of Apple Kale Wraps, Apple Kale
This food has a moderate impact on blood sugar.
Key Nutrients
Per 12.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 12.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, KALE POWDER, ORGANIC PALM WAX*, SOY PROTEIN ISOLATE**, VEGETABLE GLYCERIN*, NATURAL COLORS, FRUIT PECTIN, FILTERED WATER, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
APPLE PUREE CONCENTRATE, KALE POWDER, ORGANIC PALM WAX*, SOY PROTEIN ISOLATE**, VEGETABLE GLYCERIN*, NATURAL COLORS, FRUIT PECTIN, FILTERED WATER, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Kale Wraps, Apple Kale is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 11.6.
Apple Kale Wraps, Apple Kale has a Blood Sugar Impact (BSI) score of 11.6. Lower scores indicate less impact on blood glucose levels.
Apple Kale Wraps, Apple Kale contains 58.3g carbs, 33.3g sugars, 8.3g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Kale Wraps, Apple Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Kale Wraps, Apple Kale compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.