Blood Sugar Impact of Sea Salt Chickpea Chickbean Crisps, Sea Salt
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA FLOUR, RICE FLOUR, GREEN LENTIL BEAN, YELLOW SPLIT PEA, GREEN SPLIT PEA, SWEET POTATO MIX (RICE FLOUR, YELLOW CORN MEAL, DEHYDRATED SWEET POTATO, CANE SUGAR, ANNATTO), SUNFLOWER OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHICKPEA FLOUR, RICE FLOUR, GREEN LENTIL BEAN, YELLOW SPLIT PEA, GREEN SPLIT PEA, SWEET POTATO MIX (RICE FLOUR, YELLOW CORN MEAL, DEHYDRATED SWEET POTATO, CANE SUGAR, ANNATTO), SUNFLOWER OIL, SEA SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fried Onion Ring Flavored Potato Cris...
The Kellogg Company
Dill Pickle Potato Chips, Dill Pickle
Target Stores
Salsa Verde Thin & Crispy Flavored Po...
Utz Quality Foods, Llc
Salt'n Vinegar Potato Chips, Salt; Vi...
Utz Quality Foods, Llc
Blue Corn Salted Tortilla Chips, Blue...
Whole Foods Market, Inc.
Beetroot Chips, Beetroot
Hole In Two Products
Crispy Fries Potato Sticks, Cheese
Frito Lay Company
Black Pepper Flavored Potato Chips, B...
Associated Wholesale Grocers, Inc.
Jalapeno Flavored Kettle Cooked Potat...
Frito Lay Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sea Salt Chickpea Chickbean Crisps, Sea Salt is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.5.
Sea Salt Chickpea Chickbean Crisps, Sea Salt has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Sea Salt Chickpea Chickbean Crisps, Sea Salt contains 64.3g carbs, 3.6g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sea Salt Chickpea Chickbean Crisps, Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sea Salt Chickpea Chickbean Crisps, Sea Salt compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.