Blood Sugar Impact of Alfredo Pasta & Sauce Dinner Mix, Alfredo
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Alfredo pasta & sauce dinner mix, alfredo contains 72.7g of carbs, 0.0g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, MONOSODIUM GLUTAMATE, PALM OIL, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, LACTOSE, MONO AND DIGLYCERIDES, GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES*, ONION POWDER, CITRIC ACID, TITANIUM DIOXIDE FOR COLOR, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, MONOSODIUM GLUTAMATE, PALM OIL, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, LACTOSE, MONO AND DIGLYCERIDES, GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES*, ONION POWDER, CITRIC ACID, TITANIUM DIOXIDE FOR COLOR, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alfredo Pasta & Sauce Dinner Mix, Alfredo is a food product in the pasta dinners category with a Blood Sugar Impact score of 45.0.
Alfredo Pasta & Sauce Dinner Mix, Alfredo has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Alfredo Pasta & Sauce Dinner Mix, Alfredo contains 72.7g carbs, 0.0g sugars, 3.0g fiber, and 9.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Alfredo Pasta & Sauce Dinner Mix, Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Alfredo Pasta & Sauce Dinner Mix, Alfredo compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.