Blood Sugar Impact of Dessert A Traditional Mexican Bunuelo Chips
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingDessert a traditional mexican bunuelo chips contains 15.0g of carbs, 5.0g of sugar, 2.0g of protein, 4.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Dessert a traditional mexican bunuelo chips contains 50.0g of carbs, 16.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (ENRICHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, REFINED SOYBEAN OIL, CANOLA OIL, SALT, DFG 2000 (WATER, INVERT SUGAR, PROPYLENE GLYCOL, CMC GUM), CINNAMON, DOUGH CONDITIONER (RICE FLOUR, MONO AND DIGLYCERIDES, CALCIUM SULFATE, CMC GUM, WHEAT STARCH, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM), GUAR GUM, PANODAN (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES (DATEM), MONO AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, WHEAT STARCH), CALCIUM PROPIONATE, POTASSIUM SORBATE, GUM BLEND (CMC GUM, WHEAT STARCH, XANTHAN GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH RELAXER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
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Vitamins & Minerals
Minerals
Compare this against
FLOUR (ENRICHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, REFINED SOYBEAN OIL, CANOLA OIL, SALT, DFG 2000 (WATER, INVERT SUGAR, PROPYLENE GLYCOL, CMC GUM), CINNAMON, DOUGH CONDITIONER (RICE FLOUR, MONO AND DIGLYCERIDES, CALCIUM SULFATE, CMC GUM, WHEAT STARCH, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM), GUAR GUM, PANODAN (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES (DATEM), MONO AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, WHEAT STARCH), CALCIUM PROPIONATE, POTASSIUM SORBATE, GUM BLEND (CMC GUM, WHEAT STARCH, XANTHAN GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH RELAXER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dessert A Traditional Mexican Bunuelo Chips is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 29.0.
Dessert A Traditional Mexican Bunuelo Chips has a Blood Sugar Impact (BSI) score of 29.0. Lower scores indicate less impact on blood glucose levels.
Dessert A Traditional Mexican Bunuelo Chips contains 50.0g carbs, 16.7g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dessert A Traditional Mexican Bunuelo Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dessert A Traditional Mexican Bunuelo Chips compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.