Blood Sugar Impact of Tapioca Pudding Cup, Tapioca
contains 17.8g carbs per 100g with a Blood Sugar Impact score of 75. Learn detailed nutrition facts for this puddings & custards to make informed diabetic food choices.
Key Nutrients
Per 213.0g servingTapioca pudding cup, tapioca contains 38.0g of carbs, 27.0g of sugar, 2.0g of protein, 15.0g of fat, and 0.0g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 27.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Tapioca pudding cup, tapioca contains 17.8g of carbs, 12.7g of sugar, and 0.0g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA PUDDING (WATER, CREAM, WHOLE MILK, SUGAR, TAPIOCA PEARLS, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EGG YOLKS, SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, ANNATTO COLOR, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, ETHYL ALCOHOL), WHIPPED TOPPING (WATER, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL [PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED], CONTAINS LESS THAN 2% OF: THE FOLLOWING: *SODIUM CASEINATE [A MILK DERIVATIVE], DEXTROSE, ARTIFICIAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS.
How People Feel
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Vitamins & Minerals
Minerals
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TAPIOCA PUDDING (WATER, CREAM, WHOLE MILK, SUGAR, TAPIOCA PEARLS, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EGG YOLKS, SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, ANNATTO COLOR, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, ETHYL ALCOHOL), WHIPPED TOPPING (WATER, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL [PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED], CONTAINS LESS THAN 2% OF: THE FOLLOWING: *SODIUM CASEINATE [A MILK DERIVATIVE], DEXTROSE, ARTIFICIAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tapioca Pudding Cup, Tapioca is a food product in the puddings & custards category with a Blood Sugar Impact score of 75.1.
Tapioca Pudding Cup, Tapioca has a Blood Sugar Impact (BSI) score of 75.1. Lower scores indicate less impact on blood glucose levels.
Tapioca Pudding Cup, Tapioca contains 17.8g carbs, 12.7g sugars, 0.0g fiber, and 0.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tapioca Pudding Cup, Tapioca into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tapioca Pudding Cup, Tapioca compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.