Blood Sugar Impact of Rainbow Marzipan Cookies, Rainbow Marzipan
This food has a moderate impact on blood sugar.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Rainbow marzipan cookies, rainbow marzipan contains 56.0g of carbs, 40.0g of sugar, and 4.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED, ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL), SUGAR, KERNEL PASTE (APRICOT KERNELS, SUGAR, 1/10TH OF 1% POTASSIUM SORBATE), EGGS, CHOCOLATE (SUGAR, FULLY HYDROGENATED AND FRACTIONATED PALM KERNEL OIL, COCOA POWDER, EMULSIFIER (SUNFLOWER LECITHIN, SORBITAN TRISTEARATE), NATURAL VANILLA EXTRACT, (TRANSFAT 0 GRAIN)), RASPBERRY JAM (RASPBERRIES, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PEARS, WATER, PECTIN, CITRIC ACID, SODIUM CITRATE, FD&C RED #40), SALT, RED E127, YELLOW E102, YELLOW #5, BLUE #1, YELLOW #6.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (BLEACHED, ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL), SUGAR, KERNEL PASTE (APRICOT KERNELS, SUGAR, 1/10TH OF 1% POTASSIUM SORBATE), EGGS, CHOCOLATE (SUGAR, FULLY HYDROGENATED AND FRACTIONATED PALM KERNEL OIL, COCOA POWDER, EMULSIFIER (SUNFLOWER LECITHIN, SORBITAN TRISTEARATE), NATURAL VANILLA EXTRACT, (TRANSFAT 0 GRAIN)), RASPBERRY JAM (RASPBERRIES, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PEARS, WATER, PECTIN, CITRIC ACID, SODIUM CITRATE, FD&C RED #40), SALT, RED E127, YELLOW E102, YELLOW #5, BLUE #1, YELLOW #6.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainbow Marzipan Cookies, Rainbow Marzipan is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 24.7.
Rainbow Marzipan Cookies, Rainbow Marzipan has a Blood Sugar Impact (BSI) score of 24.7. Lower scores indicate less impact on blood glucose levels.
Rainbow Marzipan Cookies, Rainbow Marzipan contains 56.0g carbs, 40.0g sugars, 4.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainbow Marzipan Cookies, Rainbow Marzipan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainbow Marzipan Cookies, Rainbow Marzipan compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.