What is Wonton Wrappers, Wonton?

Wonton Wrappers, Wonton is a food product in the crusts & dough category with a Blood Sugar Impact score of 0.0.

How does Wonton Wrappers, Wonton affect blood sugar?

Wonton Wrappers, Wonton has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Wonton Wrappers, Wonton?

Wonton Wrappers, Wonton contains 0g carbs, 0.0g sugars, 0.0g fiber, and 10.0g protein per 100g.

Is Wonton Wrappers, Wonton suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Wonton Wrappers, Wonton in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Wonton Wrappers, Wonton into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Wonton Wrappers, Wonton compare to other foods?

Use our comparison tool to see how Wonton Wrappers, Wonton compares to similar foods. You can also explore other foods in the crusts & dough category for alternatives.

Crusts & Dough Frieda's, Inc. Branded

Blood Sugar Impact of Wonton Wrappers, Wonton

Wonton Wrappers, Wonton

contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this crusts & dough to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 20.0g serving

Wonton wrappers, wonton contains 0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	0g
Sugars	0.0g
Fiber	0.0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Wonton wrappers, wonton contains 0.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 105.0mg 5%

Total Carbohydrates 0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 1.1mg 6%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GLUTEN, SALT, SODIUM PROPIONATE (TO RETARD SPOILAGE), SODIUM BENZOATE (TO RETARD SPOILAGE), CITRIC ACID, CALCIUM SULFATE, L-CYSTEINE (DOUGH CONDITIONER), TRICALCIUM PHOSPHATE. DUSTED WITH CORNSTARCH.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 30% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Frieda's, Inc.

Data Source Branded

Data Quality Score 62/100

Quality Tier Medium

USDA Food Record ID 2412357