Blood Sugar Impact of Golden Nog Dairy Beverage, Golden Nog
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 236.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 39.0g |
| Fiber | 0.9g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Golden nog dairy beverage, golden nog contains 17.0g of carbs, 16.5g of sugar, and 0.4g of fiber per 236.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WHEY, CONTAINS 2% OR LESS OF GUAR GUM MONO & DIGLYCERIDES, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC (COLOR) SPICES SODIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE.
How People Feel
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Vitamins & Minerals
Minerals
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MILK, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WHEY, CONTAINS 2% OR LESS OF GUAR GUM MONO & DIGLYCERIDES, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC (COLOR) SPICES SODIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Nog Dairy Beverage, Golden Nog is a food product in the milk category with a Blood Sugar Impact score of 77.2.
Golden Nog Dairy Beverage, Golden Nog has a Blood Sugar Impact (BSI) score of 77.2. Lower scores indicate less impact on blood glucose levels.
Golden Nog Dairy Beverage, Golden Nog contains 17.0g carbs, 16.5g sugars, 0.4g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Nog Dairy Beverage, Golden Nog into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Nog Dairy Beverage, Golden Nog compares to similar foods. You can also explore other foods in the milk category for alternatives.