Blood Sugar Impact of Au Gratin Broccoli, Au Gratin
contains 9.7g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 114.0g servingAu gratin broccoli, au gratin contains 11.0g of carbs, 1.0g of sugar, 5.0g of protein, 9.0g of fat, and 2.1g of fiber per 114.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 2.1g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Au gratin broccoli, au gratin contains 9.7g of carbs, 0.9g of sugar, and 1.8g of fiber per 114.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ANNATTO AND PAPRIKA EXTRACT), BREADING (BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DISTILLED VINEGAR, VEGETABLE OIL {CANOLA AND/OR SUNFLOWER), SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE}, YEAST, EXTRACTIVES OF PAPRIKA {COLOR}, CARAMEL COLOR {SULFITES}, SPICE EXTRACTIVES, EXTRACTIVES OF ANNATTO {COLOR}], BUTTER POWDER [BUTTER {CREAM, SALT, EXTRACTIVES OF ANNATTO [COLOR]}, SKIM MILK, WHEY, SODIUM CASEINATE, BHA (PRESERVATIVE}, BHT {PRESERVATIVE}], CORN MALTODEXTRIN, PALM OIL, SALT, NATURAL FLAVOR [CONTAINS EXTRACTIVES OF ANNATTO AND TURMERIC {COLOR}], SKIM MILK POWDER), CANOLA OIL, CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), HEAVY CREAM (CREAM, MILK), WHEAT FLOUR, MODIFIED CORNSTARCH, BUTTER (PASTEURIZED CREAM, SALT), SALT, ONION POWDER, AUTOLYZED YEAST, DRIED YEAST, MUSTARD FLOUR, SPICES, TURMERIC AND ANNATTO (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BROCCOLI, WATER, CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ANNATTO AND PAPRIKA EXTRACT), BREADING (BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DISTILLED VINEGAR, VEGETABLE OIL {CANOLA AND/OR SUNFLOWER), SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE}, YEAST, EXTRACTIVES OF PAPRIKA {COLOR}, CARAMEL COLOR {SULFITES}, SPICE EXTRACTIVES, EXTRACTIVES OF ANNATTO {COLOR}], BUTTER POWDER [BUTTER {CREAM, SALT, EXTRACTIVES OF ANNATTO [COLOR]}, SKIM MILK, WHEY, SODIUM CASEINATE, BHA (PRESERVATIVE}, BHT {PRESERVATIVE}], CORN MALTODEXTRIN, PALM OIL, SALT, NATURAL FLAVOR [CONTAINS EXTRACTIVES OF ANNATTO AND TURMERIC {COLOR}], SKIM MILK POWDER), CANOLA OIL, CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), HEAVY CREAM (CREAM, MILK), WHEAT FLOUR, MODIFIED CORNSTARCH, BUTTER (PASTEURIZED CREAM, SALT), SALT, ONION POWDER, AUTOLYZED YEAST, DRIED YEAST, MUSTARD FLOUR, SPICES, TURMERIC AND ANNATTO (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Au Gratin Broccoli, Au Gratin is a food product in the other deli category with a Blood Sugar Impact score of 17.5.
Au Gratin Broccoli, Au Gratin has a Blood Sugar Impact (BSI) score of 17.5. Lower scores indicate less impact on blood glucose levels.
Au Gratin Broccoli, Au Gratin contains 9.7g carbs, 0.9g sugars, 1.8g fiber, and 4.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Au Gratin Broccoli, Au Gratin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Au Gratin Broccoli, Au Gratin compares to similar foods. You can also explore other foods in the other deli category for alternatives.