Blood Sugar Impact of Keto Muffin Mix, Keto Muffin
contains 83.3g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this bread & muffin mixes to make informed diabetic food choices.
Key Nutrients
Per 24.0g servingKeto muffin mix, keto muffin contains 20.0g of carbs, 1.0g of sugar, 1.0g of protein, 1.0g of fat, and 9.0g of fiber per 24.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 9.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Keto muffin mix, keto muffin contains 83.3g of carbs, 4.2g of sugar, and 37.5g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ERYTHRITOL, ORGANIC COCONUT FLOUR, CELLULOSE, SHORT CHAIN FRUCTAN FIBER, CELLULOSE AND PSYLLIUM FIBER BLEND, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, STEVIOL GLYCOSIDES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ERYTHRITOL, ORGANIC COCONUT FLOUR, CELLULOSE, SHORT CHAIN FRUCTAN FIBER, CELLULOSE AND PSYLLIUM FIBER BLEND, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, STEVIOL GLYCOSIDES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style
4C FOODS CORP.
Coconut Seasoned Panko, Coconut
KIKKOMAN SALES USA, INC.
Muffin Mix, Country Blueberry
LEHI ROLLER MILLS CO. INC.
Tempura Batter Mix
JFC INTERNATIONAL INC.
Organic Lightly Salted Bread Crumbs
EDWARD & SONS TRADING CO., INC
Honey Gluten Free Cornbread & Muffin Mix, Honey
CONTINENTAL MILLS, INC.
Thai Seasoned Panko, Sweet Chili
PAREG
Muffin Mix, Lemon Poppy Seed
WAL-MART STORES, INC.
New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry
LOUISIANA FISH FRY LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keto Muffin Mix, Keto Muffin is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 21.7.
Keto Muffin Mix, Keto Muffin has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.
Keto Muffin Mix, Keto Muffin contains 83.3g carbs, 4.2g sugars, 37.5g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keto Muffin Mix, Keto Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keto Muffin Mix, Keto Muffin compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.