Blood Sugar Impact of Pepper Mint Mini Sammies, Pepper Mint
contains 29.6g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 54.0g servingPepper mint mini sammies, pepper mint contains 16.0g of carbs, 14.0g of sugar, 2.0g of protein, 11.0g of fat, and 0.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Pepper mint mini sammies, pepper mint contains 29.6g of carbs, 25.9g of sugar, and 0.0g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: CREAM, MILK, EGG, SUGAR, CANDY CANE (SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, RED #40), PEPPERMINT EXTRACT, SALT. COOKIES: ALL PURPOSE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), EGGS, VANILLA EXTRACT, SALT, STAR ANISE, BAKING SODA. SPRINKLES: SUGAR, COCOA POWDER, COCOA BUTTER, SKIMMED MILK POWDER, SOY LECITHIN, VANILLA EXTRACT, WATER, NATURAL SUPER RED COLOR (RADISH, BEET, PURPLE CARROT, MALTODEXTRIN, VEGETABLE GUM, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
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ICE CREAM: CREAM, MILK, EGG, SUGAR, CANDY CANE (SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, RED #40), PEPPERMINT EXTRACT, SALT. COOKIES: ALL PURPOSE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), EGGS, VANILLA EXTRACT, SALT, STAR ANISE, BAKING SODA. SPRINKLES: SUGAR, COCOA POWDER, COCOA BUTTER, SKIMMED MILK POWDER, SOY LECITHIN, VANILLA EXTRACT, WATER, NATURAL SUPER RED COLOR (RADISH, BEET, PURPLE CARROT, MALTODEXTRIN, VEGETABLE GUM, CITRIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper Mint Mini Sammies, Pepper Mint is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 30.8.
Pepper Mint Mini Sammies, Pepper Mint has a Blood Sugar Impact (BSI) score of 30.8. Lower scores indicate less impact on blood glucose levels.
Pepper Mint Mini Sammies, Pepper Mint contains 29.6g carbs, 25.9g sugars, 0.0g fiber, and 3.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper Mint Mini Sammies, Pepper Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper Mint Mini Sammies, Pepper Mint compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.