Blood Sugar Impact of Whole Grain Gluten Free Bread, Whole Grain
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 52.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Whole grain gluten free bread, whole grain contains 46.2g of carbs, 3.9g of sugar, and 5.8g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, POTATO STARCH, BROWN RICE FLOUR, CORNSTARCH), SUNFLOWER OIL, CANE SUGAR, PSYLLIUM HUSK POWDER, EGG WHITE POWDER, PEA FIBER, MODIFIED CELLULOSE, YEAST, SEA SALT, VINEGAR, WHOLE MILLET, CHIA SEEDS, CULTURED CANE SUGAR (FOR PRESERVING), CELLULOSE GUM, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, POTATO STARCH, BROWN RICE FLOUR, CORNSTARCH), SUNFLOWER OIL, CANE SUGAR, PSYLLIUM HUSK POWDER, EGG WHITE POWDER, PEA FIBER, MODIFIED CELLULOSE, YEAST, SEA SALT, VINEGAR, WHOLE MILLET, CHIA SEEDS, CULTURED CANE SUGAR (FOR PRESERVING), CELLULOSE GUM, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breadsticks, Garlic
Giant Eagle, Inc.
Cornbread Southern Style Biscuits, Co...
Brothers Gerard Baking Co., Llc
Maria's, Cheese Puffs, Garlic, Garlic
Current's Tackle
Flatbread Pizza Pizza Wrap, Classic
Against The Grain Gourmet
Soft Pretzel Rolls
J&J Snack Foods Corp
Lightly Brushed With Honey & Butter S...
Sister Schubert's Homemade Rolls, Inc.
Artisan French Rolls
Lamb Weston Sales, Inc.
Sweet Cornbread, Sweet
Ragozzino Foods
Cinnamon Sugar Snickerdoodle Cookie D...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Gluten Free Bread, Whole Grain is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 41.4.
Whole Grain Gluten Free Bread, Whole Grain has a Blood Sugar Impact (BSI) score of 41.4. Lower scores indicate less impact on blood glucose levels.
Whole Grain Gluten Free Bread, Whole Grain contains 46.2g carbs, 3.9g sugars, 5.8g fiber, and 1.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Gluten Free Bread, Whole Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Gluten Free Bread, Whole Grain compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.