Blood Sugar Impact of Dark Chocolate Cocoa, Dark Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 24.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Dark chocolate cocoa, dark chocolate contains 82.9g of carbs, 68.6g of sugar, and 5.7g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA POWDER (DUTCH PROCESS), WHEY (MILK), NONFAT DRY MILK, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], DIPOTASSIUM PHOSPHATE), NATURAL FLAVORS, SALT, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, COCOA POWDER (DUTCH PROCESS), WHEY (MILK), NONFAT DRY MILK, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], DIPOTASSIUM PHOSPHATE), NATURAL FLAVORS, SALT, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemonade Drink Mix, Lively Lemonade
Schnuck Markets, Inc.
Simplylight, Lemonade Sugar Free, Low...
Hy Vee, Inc.
Chocolate Cocoa!, Chocolate
Mcsteven's Inc.
Chai Tea Latte, Vanilla
Oregon Chai, Inc.
Tazo, Speciality Tea Beverage, Classi...
Starbucks Coffee Company
Cafe Style Beverage Mix, Iced French ...
Maxwell House
Pineapple Pina Flavored Pineapple Dri...
Genercon Outdoor Living Company
Epic Protein Organic Plant Protein 19...
Luchi Organics
Smoothie Mix With Kale & Carrot, Stra...
Knouse Foods, Inc/Musselman Dv
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Cocoa, Dark Chocolate is a food product in the powdered drinks category with a Blood Sugar Impact score of 52.6.
Dark Chocolate Cocoa, Dark Chocolate has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Cocoa, Dark Chocolate contains 82.9g carbs, 68.6g sugars, 5.7g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Cocoa, Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Cocoa, Dark Chocolate compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.