Blood Sugar Impact of Turtle & Ultimate Bite Sized Brownies, Turtle & Ultimate
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURTLE BROWNIE: GRANULATED CANE SUGAR, CANOLA, PALM AND PALM KERNEL OIL, LIQUID WHOLE EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OILS, CANOLA OIL), COCOA (PROCESSED WITH ALKALI), WALNUTS, NATURAL AND ARTIFICIAL FLAVOR, I WATER, COCOA BUTTER, SEA SALT, DEXTROSE, NONFAT DRY MILK, SWEETENED CONDENSED MILK (MILK, SUGAR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BROWN SUGAR, BUTTER, SOY LECITHIN (AN EMULSIFIER), MILK, SALT, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM ALGINATE (SODIUM ALGINATE, DEXTRIN, SODIUM PHOSPHATE), XANTHAN GUM. ULTIMATE BROWNIE: GRANULATED CANE SUGAR, CANOLA OIL, LIQUID WHOLE EGG, ENRICHED WHEAT FLOUR (WHEAT 1 FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), SYRUP (GLUCOSE, SUGAR, I WATER, MOLASSES, SALT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, MODIFIED PALM OIL), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, WATER, COCOA BUTTER, DEXTROSE, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOY LECITHIN (AN EMULSIFIER), MILK.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TURTLE BROWNIE: GRANULATED CANE SUGAR, CANOLA, PALM AND PALM KERNEL OIL, LIQUID WHOLE EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OILS, CANOLA OIL), COCOA (PROCESSED WITH ALKALI), WALNUTS, NATURAL AND ARTIFICIAL FLAVOR, I WATER, COCOA BUTTER, SEA SALT, DEXTROSE, NONFAT DRY MILK, SWEETENED CONDENSED MILK (MILK, SUGAR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BROWN SUGAR, BUTTER, SOY LECITHIN (AN EMULSIFIER), MILK, SALT, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM ALGINATE (SODIUM ALGINATE, DEXTRIN, SODIUM PHOSPHATE), XANTHAN GUM. ULTIMATE BROWNIE: GRANULATED CANE SUGAR, CANOLA OIL, LIQUID WHOLE EGG, ENRICHED WHEAT FLOUR (WHEAT 1 FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), SYRUP (GLUCOSE, SUGAR, I WATER, MOLASSES, SALT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, MODIFIED PALM OIL), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, WATER, COCOA BUTTER, DEXTROSE, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOY LECITHIN (AN EMULSIFIER), MILK.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turtle & Ultimate Bite Sized Brownies, Turtle & Ultimate is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 30.4.
Turtle & Ultimate Bite Sized Brownies, Turtle & Ultimate has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Turtle & Ultimate Bite Sized Brownies, Turtle & Ultimate contains 51.6g carbs, 35.5g sugars, 0.0g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turtle & Ultimate Bite Sized Brownies, Turtle & Ultimate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turtle & Ultimate Bite Sized Brownies, Turtle & Ultimate compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.