Blood Sugar Impact of Soft Pretzel Sticks, Soft Pretzel
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, YEAST.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rolled Tortilla Chips
Frito Lay Company
Sriracha Chili Supersnacks Kale Chips
Made In Nature, Inc.
New York Deli Original Kettle Cooked ...
Wise Foods, Inc.
Loaded Baked Potato Thick Cut Potato ...
Target Stores
Sea Salt No Grain Tortilla Chips, Sea...
Late July Snacks, Llc
Extra Crispy Thin White Corn Tortilla...
Lunds Inc
Plain Potato Chips, Plain
Sysco Corporation
Sea Salt Popped Corn Snack, Sea Salt
Pepsico, Inc. (Bfy Brands)
Sour Cream & Onion Flavored Ripple Po...
Herr Foods Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soft Pretzel Sticks, Soft Pretzel is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 64.4.
Soft Pretzel Sticks, Soft Pretzel has a Blood Sugar Impact (BSI) score of 64.4. Lower scores indicate less impact on blood glucose levels.
Soft Pretzel Sticks, Soft Pretzel contains 52.3g carbs, 0.0g sugars, 1.5g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soft Pretzel Sticks, Soft Pretzel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soft Pretzel Sticks, Soft Pretzel compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.