Blood Sugar Impact of Multigrain Gluten Free English Muffins, Multigrain
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this frozen bread & dough to make informed diabetic food choices.
Key Nutrients
Per 80.0g servingMultigrain gluten free english muffins, multigrain contains 32.0g of carbs, 7.0g of sugar, 5.0g of protein, 4.5g of fat, and 2.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Multigrain gluten free english muffins, multigrain contains 40.0g of carbs, 8.8g of sugar, and 2.5g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN STARCH, NONFAT DRY MILK, TAPIOCA STARCH, CORN FLOUR, EGG WHITES, SUGAR, SUNFLOWER SEEDS, FLAXSEED, FLAXSEED MEAL, HULLED MILLET FLOUR, LESS THAN 2% OF: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), CANOLA OIL, CULTURED BROWN RICE, SALT, CELLULOSE GUM, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GLUCONO-DELTA-LACTONE, BROWN RICE FLOUR, SODIUM BICARBONATE, PECTIN, SODIUM ALGINATE, MODIFIED CELLULOSE, DEGERMED YELLOW CORN MEAL, VITAMIN AND MINERAL ENRICHMENT BLEND (MALTODEXTRIN, IRON, NIACIN, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, CORN STARCH, NONFAT DRY MILK, TAPIOCA STARCH, CORN FLOUR, EGG WHITES, SUGAR, SUNFLOWER SEEDS, FLAXSEED, FLAXSEED MEAL, HULLED MILLET FLOUR, LESS THAN 2% OF: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), CANOLA OIL, CULTURED BROWN RICE, SALT, CELLULOSE GUM, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GLUCONO-DELTA-LACTONE, BROWN RICE FLOUR, SODIUM BICARBONATE, PECTIN, SODIUM ALGINATE, MODIFIED CELLULOSE, DEGERMED YELLOW CORN MEAL, VITAMIN AND MINERAL ENRICHMENT BLEND (MALTODEXTRIN, IRON, NIACIN, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sticky Cinnamon Pecan Spiral, Sticky Cinnamon Pecan
BAKERY VENTURE GROUP, INC.
Traditional Piecrusts
TOPCO ASSOCIATES, INC.
Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut
UNCLE WALLY'S INC.
Garlic Texas Toast, Garlic
PUBLIX SUPER MARKETS, INC.
Pie Crust
CELEBRATE BAKING COMPANY, LLC
Garlic Texas Toast
GLUTEN FREE BAKE SHOP INC
Honey Wheat New York Style Bagel
AHOLD USA, INC.
100% Whole Wheat Texas Rolls
RHODES INTERNATIONAL INC.
Orange Rolls With Cream Cheese Frosting, Orange
RHODES INTERNATIONAL INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Gluten Free English Muffins, Multigrain is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 58.7.
Multigrain Gluten Free English Muffins, Multigrain has a Blood Sugar Impact (BSI) score of 58.7. Lower scores indicate less impact on blood glucose levels.
Multigrain Gluten Free English Muffins, Multigrain contains 40.0g carbs, 8.8g sugars, 2.5g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Gluten Free English Muffins, Multigrain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Gluten Free English Muffins, Multigrain compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.