Blood Sugar Impact of Cheese Chili Con Carne With Beans, Cheese
contains 11.7g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingCheese chili con carne with beans, cheese contains 28.0g of carbs, 2.0g of sugar, 16.0g of protein, 11.0g of fat, and 6.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 16.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Cheese chili con carne with beans, cheese contains 11.7g of carbs, 0.8g of sugar, and 2.5g of fiber per 240.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, BEEF BROTH, CHEESE SAUCE MIX (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, EXTRACT OF ANNATTO, CULTURE, ENZYMES], MALTODEXTRIN, CANOLA OIL, WHEY, SKIM MILK, SALT, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, LACTIC ACID, COLORED WITH ANNATTO AND BETA CAROTENE). CONTAINS 2% OR LESS OF: TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, HYDROLYZED SOY PROTEIN, SUGAR, PAPRIKA, CITRIC ACID, SOY LECITHIN, LACTIC ACID.
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Vitamins & Minerals
Vitamins
Minerals
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WATER, BEEF, BEANS, BEEF BROTH, CHEESE SAUCE MIX (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, EXTRACT OF ANNATTO, CULTURE, ENZYMES], MALTODEXTRIN, CANOLA OIL, WHEY, SKIM MILK, SALT, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, LACTIC ACID, COLORED WITH ANNATTO AND BETA CAROTENE). CONTAINS 2% OR LESS OF: TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, HYDROLYZED SOY PROTEIN, SUGAR, PAPRIKA, CITRIC ACID, SOY LECITHIN, LACTIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Chili Con Carne With Beans, Cheese is a food product in the chili & stew category with a Blood Sugar Impact score of 43.1.
Cheese Chili Con Carne With Beans, Cheese has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Cheese Chili Con Carne With Beans, Cheese contains 11.7g carbs, 0.8g sugars, 2.5g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Chili Con Carne With Beans, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Chili Con Carne With Beans, Cheese compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.