Blood Sugar Impact of Apple & Raspberry Strudel, Apple & Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 69.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Apple & raspberry strudel, apple & raspberry contains 39.1g of carbs, 20.3g of sugar, and 0.0g of fiber per 69.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, BETA-CAROTENE, CITRIC ACID), APPLES, GLUCOSE, RASPBERRIES, CORN STARCH MODIFIED, SALT, YEAST, SOYBEAN OIL, EGGS, WHEY, SOYA FLOUR, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), ASCORBIC ACID, MALIC ACID, XANTHAN GUM, GELLAN GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SULPHITES, COLOR (BEET JUICE), SPICE, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, BETA-CAROTENE, CITRIC ACID), APPLES, GLUCOSE, RASPBERRIES, CORN STARCH MODIFIED, SALT, YEAST, SOYBEAN OIL, EGGS, WHEY, SOYA FLOUR, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), ASCORBIC ACID, MALIC ACID, XANTHAN GUM, GELLAN GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SULPHITES, COLOR (BEET JUICE), SPICE, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spartan, Toaster Pastries, Frosted Br...
Mcilhenny Company
Blueberry Muffin
Bon Appetit Danish Co.
Gourmet Chocolate Chip Muffin, Chocol...
Fernando's Bakery, Inc.
Muffins, Blueberry
Aqualink Nevada, Llc
Hamentashen, Apricot
S G F W Bakers
Sugar Cookie Muffins
Bimbo Bakeries Usa, Inc.
Pineapple Filled Premium Pastry, Pine...
Gs1 Mexico
Chocolate Chip Muffin, Chocolate Chip
Aryzta, Llc
Corn Mini Muffins, Corn
Cafe Valley Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple & Raspberry Strudel, Apple & Raspberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 52.4.
Apple & Raspberry Strudel, Apple & Raspberry has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.
Apple & Raspberry Strudel, Apple & Raspberry contains 39.1g carbs, 20.3g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple & Raspberry Strudel, Apple & Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple & Raspberry Strudel, Apple & Raspberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.