Blood Sugar Impact of Greek Salad Chopped Lettuce Blend, Garbanzo Bean Blend, Grape Tomatoes, Cucumber, Feta Cheese, Olives, Red Onion & Pepperoncini
contains 7.1g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingGreek salad chopped lettuce blend, garbanzo bean blend, grape tomatoes, cucumber, feta cheese, olives, red onion & pepperoncini contains 6.0g of carbs, 2.0g of sugar, 3.0g of protein, 1.5g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Greek salad chopped lettuce blend, garbanzo bean blend, grape tomatoes, cucumber, feta cheese, olives, red onion & pepperoncini contains 7.1g of carbs, 2.4g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE BLEND (ROMAINE LETTUCE, GREEN CABBAGE, BROCCOLI), GARBANZO BEAN BLEND (COOKED GARBANZO BEANS, RED BELL PEPPER, PARSLEY), GRAPE TOMATOES, CUCUMBER, PEPPERONCINI AND KALAMATA BLEND (KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL. PEPPERONCINI [PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}, SODIUM METABISULFITE, TURMERIC]), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), RED ONION.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
LETTUCE BLEND (ROMAINE LETTUCE, GREEN CABBAGE, BROCCOLI), GARBANZO BEAN BLEND (COOKED GARBANZO BEANS, RED BELL PEPPER, PARSLEY), GRAPE TOMATOES, CUCUMBER, PEPPERONCINI AND KALAMATA BLEND (KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL. PEPPERONCINI [PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}, SODIUM METABISULFITE, TURMERIC]), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), RED ONION.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Salad Chopped Lettuce Blend, Garbanzo Bean Blend, Grape Tomatoes, Cucumber, Feta Cheese, Olives, Red Onion & Pepperoncini is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 7.9.
Greek Salad Chopped Lettuce Blend, Garbanzo Bean Blend, Grape Tomatoes, Cucumber, Feta Cheese, Olives, Red Onion & Pepperoncini has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Greek Salad Chopped Lettuce Blend, Garbanzo Bean Blend, Grape Tomatoes, Cucumber, Feta Cheese, Olives, Red Onion & Pepperoncini contains 7.1g carbs, 2.4g sugars, 2.4g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Salad Chopped Lettuce Blend, Garbanzo Bean Blend, Grape Tomatoes, Cucumber, Feta Cheese, Olives, Red Onion & Pepperoncini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Salad Chopped Lettuce Blend, Garbanzo Bean Blend, Grape Tomatoes, Cucumber, Feta Cheese, Olives, Red Onion & Pepperoncini compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.